Foods You Didn’t Know Were Damaging Your Teeth

 

You may be well aware that sweets aren t the best thing for your teeth. But did you know that sour food can harm your teeth too?

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You can blame sugar and acids for your teeth-related woes. Acids weaken the enamel, while sugar, if allowed to sit in the mouth causes bacteria which leads to erosion.

This, when unchecked for a long time, exposes the inner dentine and is responsible for the twitch you feel with every bite of ice cream! The exposed nerves in the dentine react to hot or cold food leading to short sharp sensations in the teeth. You may know this food-habit altering condition more commonly as Tooth Sensitivity

But enough theory. Let s get down to a list of food you may not have known are harming your teeth -

1. Hard Candies: While sugar is harmful, hard candies are worse since we tend to keep them in our mouth for longer. Also, cough drops often contain sugar, so try to go for a sugar-free option.

2. Pickles and Pickled Vegetables: These are usually soaked in acidic preservatives such as vinegar, and often contain sugar as well. Indulge and you may be inviting tooth sensitivity.

3. Diet soda: Just because it doesn t have sugar doesn t mean it is good for your teeth. The acidity of diet sodas is still extremely high, making it bad for your teeth. Skip it!

4. Salad Dressing: While salads are healthy, the vinegar and sugar in the dressing can harm your teeth.

But don t despair, you can still safely eat these foods, as long as you rinse your mouth with water, regularly. However, if you are already dealing with tooth sensitivity, it is advisable to meet your dentist and start using a sensitivity toothpaste like Sensodyne - India s #1 dentist recommended sensitivity toothpaste.

So, which other harmless-looking food do you think may be damaging your teeth? Share with us.

source: thehealthsite